In this 8 weeks series, we will explore the rudiments of isolated muscle control, middle eastern steps and rhythms, and fluidity of movement as a slow moving mindfulness practice of reconnecting with every part of your body and filling it with vitality.
Brandi Mizilca's teaching style strongly incorporates yoga practice and tai chi principles into her approach of the dance vocabulary of bellydance.
This class is very welcoming to those who think of themselves as non-dancers. It will start at ground zero and build each week in a progressive series. From there, participants should have the confidence and coordination to explore Brandi Mizilca's deep practice classes or other bellydance stylizations with any of the fantastic teachers here in Asheville.