Beginning in January (TBA) Sunshine Institute will hold a weekly pre-natal yoga class.
Work with gentle, strengthening postures, movement, breathwork and mindful meditation techniques to support a vital and empowered journey through pregnancy and birth.
Anyone is welcome, as we can adapt the practice to address a wide range of prenatal challenges and needs.
This class is on-going and is a drop in rate of $10. This class is facilitated by Christie Abling. Christie is a Mother, a practicing Doula, a Licensed Massage Therapist, and a Certified Yoga Instructor. Christie also teaches Mama Baby Yoga.