Qigong
Qigong forms are graceful, dance like movements that get your energy flowing.
Beneficial effects include:
Qigong practitioners are called Qigong players, they play Qigong. They relax and allow the energy to flow. There are dozens of Qigong forms to enjoy.
Forms you may learn in class include:
The term Neigong means inner alchemy and refers to meditation practices that involve mind,intent (Yi) and visualizations to internally cultivate and circulate Qi. In the second half of each class I will be leading you in guided meditations and teaching self healing techniques.
You may learn:
Qigong Classes are taught by Genie Hardee. Genie has trained with Jiraong Zang in 1991- 1993, Michael Winn, Mantak Chia, Francesco Garripoli, Rodger Janke and Zhong Xian Wu. She has studied, worked and been a teacher of the healing arts for nearly 40 years.
You will learn how to stand, how to breathe……..and most of all, how to relax and feel the Qi.
Weekly classes starting Wednesdays March 5th 6:30-8:00 $15
Qigong forms are graceful, dance like movements that get your energy flowing.
Beneficial effects include:
- relaxed, sustained vitality
- clearance of energetic blockages that cause disease and pain
- a feeling of peace and quiet joy
- the ability to transmit healing energy to others
Qigong practitioners are called Qigong players, they play Qigong. They relax and allow the energy to flow. There are dozens of Qigong forms to enjoy.
Forms you may learn in class include:
- The Five Treasures
- Dragon Pearl
- Like a Big Bird
- Golden Ball
- 5 Animal Frolics
- Empty Force Standing Meditation form
- Wu Zang Healing forms
The term Neigong means inner alchemy and refers to meditation practices that involve mind,intent (Yi) and visualizations to internally cultivate and circulate Qi. In the second half of each class I will be leading you in guided meditations and teaching self healing techniques.
You may learn:
- Self massage and acupressure
- Inner Smile Meditation
- Healing Sounds
- Techniques to move the Microcosmic Orbit (including a very powerful meditation form I learned from Master Zhongxian Wu called Shamanic Orbit, which utilizes movement, mudra and mantras)
Qigong Classes are taught by Genie Hardee. Genie has trained with Jiraong Zang in 1991- 1993, Michael Winn, Mantak Chia, Francesco Garripoli, Rodger Janke and Zhong Xian Wu. She has studied, worked and been a teacher of the healing arts for nearly 40 years.
You will learn how to stand, how to breathe……..and most of all, how to relax and feel the Qi.
Weekly classes starting Wednesdays March 5th 6:30-8:00 $15
